ballet, aerobics & resistance

    Becoming passionate about ballet is easy. When performing ballet one feels strong, powerful, balanced, tall, long, lean and happy! Many people have taken ballet class. Be it when they were 5 years old or as part of a structured program for many years, and everyone says the same thing "there is nothing like ballet." This phrase is often followed by "but I could never do it now because______." Booty Blast B.A.R.® fills in the blank.

    What is

    Booty Blast B.A.R.® is a ballet inspired workout that utilizes a combination of ballet aerobic steps and resistance exercises to improve cardiovascular health, muscle flexibility, muscle endurance, core strength and balance. Booty Blast B.A.R.® is a fun multilevel program that allows participants to experience...

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    an instructor

    • Teach the fusion of basic ballet training with cutting edge fitness training.
    • Demonstrate and teach the importance of Proper Posture and Alignment.
    • Understand the science of Booty Blast B.A.R.®

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